Yesterday was a down day. I had so many things to do and zero energy to do them. My "get up and go" had got up and went. I decided to get it back and my list of 9 ways was born ready to remind me how to move out the funk next time. 1. Take a nap Napping allows you to rest and recharge you energy. Also when you nap you clear out accumulated emotions and connect with your inner … [Read more...]